The below cues and yoga sequences added by yoga teachers show multiple ways to do Eka Pada Sirsasana Against Wall depending on the focus of your yoga sequence and the ability of your students To view the complete steps and corresponding yoga sequence, please consider signingup to Tummeecom yoga sequence builder that is trusted by yoga teachers worldwide to planFoot Behind Head Pose Eka Pada Sirsasana Outside of yoga, being able to place the foot behind the head transfers over to various sports and activities For example Brazilian JiuJitsu practitioners benefit from this pose, when looking for various chokes and submission from the bottom guard Eka pada sirsasana is a challenging seated hip opener that requires a considerable amount of flexibility in the lower body, hips and hamstrings It also requires some strength in the neck and back to hold the posture without strain The name comes from the Sanskrit, eka, meaning "one," pada, meaning "foot," sirsa, meaning "head," and asana, meaning "pose"
One Leg To Head Pose
